How and why will this journaling course help you?
Having spent an entire decade dedicated to healing myself of the arthritis I'd had since I was 2 that left me head-to-toe disabled, I realised one core truth...
*IF YOU WANT TO HEAL ONE PART OF YOU, YOU HAVE TO HEAL ALL OF YOU"
Trying to focus simply on healing my physical body wasn't enough. Such a huge part of my physical healing was made possible once I removed stagnant emotions that had embedded themselves in my energy body. I learnt that these emotions held an energetic frequency, and the way to remove them began with journaling, as I started expelling from my body the thoughts and emotions that were contributing to dis-ease.
The work of Dr John Sarno showed me how integral this practice really was, and the deeper I delved and the more I cultivated my journaling practice, the easier things became.
Over the years I've developed a structure and formula for how to create and cultivate an intentional journaling practice that helps you to heal - body, mind & spirit - and I've put that all in one place within this course.
This course can help and has helped countless people managing:
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Physical pain conditions
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Chronic illness
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Anxiety & Depression
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Menopausal or hormonal symptoms
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Symptoms of ADHD or OCD
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Low self-esteem
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Body image challenges & disordered eating
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Abusive / narcissistic / unhappy relationships
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Sexual trauma
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Seeking purpose and meaning
(Disclaimer: please note, I am not a doctor and do not claim that this course will cure any of the above)
Why am I qualified to take you through this journey?
As a leading voice in wellness in the UK, I use the experience and knowledge I gained during my 3-decade long journey from severe disability to complete wellness, to help women heal and transform their lives.
I do this by using a range of holistic healing arts in a unique, whole-person approach that combines health optimisation, emotional alchemy, mental healing & spiritual development, through my popular Recondition Your Life Academy.
This approach enables me to take people from a life of struggle and mediocrity, to complete life optimisation.
Aside from my extensive first-hand experience of healing, I am also trained in NLP, CBT, EFT, nutrition, life coaching & Divine Feminine healing. My journey has taught me that it makes no difference which aspect of your life you’re hoping to uplevel, it all requires the same, whole-person approach.
“Wellness is not merely the absence of illness; it is the state of complete physical, mental, emotional & spiritual wellbeing.” - Lauren Vaknine
What's Included
How to Create A Committed, Intentional, Reflective & Impactful Journaling Practice and How to Make it Work for YOU
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What Is Journaling
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Benefits of Journaling
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Why it is important - how it will help you be truly honest, find the authentic you, get underneath the surface where everything is “fine”
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Beginning Your Journaling Practice; Understanding the Ego Self & Higher Self & Overcoming Writer’s Block
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Honouring emotions
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How healing your trauma through journaling will set you on your journey to your purpose (healing)
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Creating and setting goals - daily habits, quarterly goals, 3, core intentions for the year, core essence & PURPOSE
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30 journal prompts
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Affirmations
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Gratitude, Failures & Servitude